How can Pilates help?

Pilates is a form of exercise that has become increasingly popular in recent years. It is a low-impact workout that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Pilates can help people of all ages and fitness levels to improve their physical health and well-being.

One of the main benefits of Pilates is its ability to improve posture. By strengthening the core muscles, Pilates helps to align the spine and reduce strain on other parts of the body. This can lead to reduced back pain, improved breathing, and increased energy levels.

In addition to its physical benefits, Pilates can also help with mental health. The focus on breathing and mindfulness during Pilates sessions can help reduce stress levels and promote relaxation.

Overall, Pilates is an excellent form of exercise for anyone looking to improve their physical health and well-being. Whether you are recovering from an injury or simply looking for a low-impact workout that will leave you feeling energized and refreshed, Pilates is definitely worth trying out.

Monday evenings 6.30 - 7.30pm | Westbury Leigh Community Hall, Wiltshire | First class free then £6 per class