Well, here we are, a new month already! The kids are just about to go back school, the routines are (slowly!) falling back into place,...

It might’ve been a while since our last blog post, but don’t worry — we haven’t vanished! We’re still here, still stretching, still...

As the summer sun fades and the back-to-school rush kicks into gear, many of us find our schedules shifting. Whether you’re adjusting to...

Hey there, fellow wellness enthusiasts! Today, let's dive into the wonderful world of flexibility and how Pilates can be your trusted...

In a fast-paced world where health and well-being have become paramount, Pilates emerges as a timely and essential practice. As we...

In the hustle and bustle of our daily lives, it's easy to overlook the significance of our physical well-being. Enter Pilates – a...

As we journey through life, maintaining our physical health becomes even more crucial. Staying active and including flexibility exercises...

Pilates is a form of exercise that has gained popularity in recent years, and for good reason. This low-impact workout can benefit people...

Pilates is a form of exercise that has become increasingly popular in recent years. It is a low-impact workout that focuses on...

Five common questions that people ask about Pilates:

Long awaited update... Pilates continues in Westbury, Wiltshire. It has been a little while since I updated my blog, but it is my hope to...

Real People Fitness FIRST Pilates class in Melksham! After a few months preparing I am very happy to announce that our first class is due...

Hey there peeps! So for today's question I was asked... What happens in a 1-on-1 session? The 1-on-1's are as much fun as classes except...

Hope you've been well since yesterday! So in my last blog I left you with a question... what can you expect from a Pilates class with me?...

Hello and welcome to the Real People Fitness Blog. My name is Graham and since qualifying at Level 3 In Pilates, I took the bold step in...