Here are five common questions that people ask about Pilates:
- grahammarchmont
- May 1, 2023
- 2 min read
1. What is Pilates, and what are its benefits?
Pilates is a form of exercise that focuses on improving core strength, flexibility, and posture. It involves a series of controlled movements that are designed to strengthen and lengthen muscles, increase range of motion, and improve balance and coordination. The benefits of Pilates include improved physical fitness, better posture, reduced stress and tension, increased body awareness, and improved concentration.
2. Is Pilates a good way to lose weight?
While Pilates can help you burn calories and build muscle, it is not primarily a weight loss exercise. Pilates is more focused on developing overall strength and flexibility, improving posture and balance, and reducing stress and tension.
3. What equipment do I need for Pilates?
Many Pilates exercises can be done using just a mat, but some may require specialised equipment such as a reformer or a Cadillac. If you are just starting out, you can begin with a mat and gradually add other equipment as you progress.
4. Can anyone do Pilates?
Pilates can be adapted to suit people of all ages and fitness levels. It is a low-impact form of exercise that is gentle on the joints and can be modified to accommodate injuries or physical limitations. However, it is always advisable to consult a doctor before beginning any new exercise program.
5. How often should I do Pilates?
The frequency of Pilates practice depends on your goals and fitness level. Beginners may want to start with 1-2 sessions per week and gradually increase as they become more comfortable with the exercises. Those looking to develop more strength and flexibility may want to aim for 3-4 sessions per week.
If you have any questions about Pilates or more information about attending one of our classes, you can get in touch by:
text/call/whatsapp: 07732 411006
or you can find us on Facebook and Instagram: RealPeopleFitnessUK
All the best. Graham
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